This course will help lower the risk of developing Type 2 Diabetes

  • lower blood sugars

  • improve BP

  • raise HDL (good cholesterol)

  • lower triglycerides (fats in the blood)

  • flatten your midsection

Before & After

Course Curriculum

What is insulin resistance and do you have it?

  • 1

    Introduction

  • 2

    You can prevent type II diabetes if you take the necessary precautions and modify your behaviors. Find out how.

    • Insulin Resistance
  • 3

    If you could prevent diabetes just by changing the way to eat would you do it?

    • Health Benefits of Low-Carb Diets

    • Low Carbohydrate Food List
  • 4

    Why Exercise?

    • Why Exercise MORE?

    • You've Got To Move it Move it! Movement IS medicine
  • 5

    Take this quiz and find out if you're at risk.

    • Are YOU at risk?

Enroll Now

Trainer / Instructor

DrGoldwyn Foggie

Hi I’m Dr. Goldie, your Health and Wellness Expert and Double Board Certified OB/GYN and Obesity Medicine Specialist. I’m the founder of Illinois Wellness and Weight Loss Centers and Fit By Design: A Working Woman’s Guide to. Healthier Lifestyle. Leading a very busy, stressful life as a physician, along with eating a standard american diet, lack of exercise compiled with a strong family history of diabetes resulted in me being diagnosed with prediabetes. I learned how to reverse my diagnosis and improve my numbers just by doing what I will teach you in this course so you too can avoid the devastating effects of diabetes.

Work With Me!

If you’d like to work with me one on one you may find me at www.askdrgoldiemd.com and on all social media sites at askdrgoldiemd.

Reach out to me!

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